Tips on how to use doterra essential oils to Worry Less Everyday
Tips on how to use doterra essential oils to Worry Less Everyday
We can’t remove all daily stress triggers, however essential oils are a safe way to help manage our body’s response to them.
We can’t remove all daily stress triggers, however essential oils are a safe way to help manage our body’s response to them.
Citrus oils are great for addressing worry. Here are some other suggestions to add.
Citrus oils are what we reach for whenever needing to address “low moods”. However there are many other choices you can add to these that will increase the positive effects citrus oils bring to us. Here are a few tips on how to receive some of the many emotional benefits just by adding herb essential oils to your favorite citrus. So let’s get started addressing ”Worry”!
Worry can effect your digestive system.
Whenever you experience worry, where in the body do you feel it? For most this emotion can bring on digestive discomforts. We see this in children who are often nervous about going to school. They will complain about a tummy ache. If this is the case for you, try reaching for Ginger with your Lemon. This oil can help you to feel capable to address whatever situation you may be faced with. It may assist you to feel empowered to overcome the obstacle. With Lemon to wash away the fear this duo may become a go to for digestive upsets that accompany worry. Whether you use it topically, aromatically or internally you may begin to notice the “quelms“ you felt melting away.
Feeling done. Burnt out. Mentally exhausted???
Wanting to feel renewed. Energized. Refreshed. Optimistic. Strengthened. Rejuvenated??? Basil and Lime may be the duo for you! Basil helps to restore the body’s natural awake and sleep patterns. This balance is so necessary for emotional healing as well. Lime encourages the heart and mind to connect. Brings hope. Encouragement. Reminds you of your “why”. Apply Basil topically at night on the bottoms of the feet or lower back. This will encourage rest and restoration. Then in the morning be sure to add Lime to your diffuser or smell from cupped hands to awaken the senses and open the heart! Who doesn’t love the smell of lime zest?
I hope these few tips on using doterra essential oils to Worry Less have been helpful. Contact me if you are interested in learning more or getting these beautiful oils in your home.